Day: March 20, 2019


The body needs iodine to make thyroid hormones. Failure to obtain adequate iodine in their diet may develop a condition known as ‘goitre’, a swelling of the thyroid gland in the neck. Iodine deficiency can also lead to weight gain, lethargy, intolerance to cold, increased blood cholesterol, mental slowness and reduced heart function.

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Rosemary Oil

What Is It? Rosemary (Rosmarinus officinalis L.) is one of the most economically important species of the family Lamiaceae. Native to the Mediterranean region, the

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