Day: March 24, 2019

Vitamin E

The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses.

Read More »

Vitamin B1 – Thiamine

Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.

Read More »

Vitamin B6 – Pyridoxine

Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Read More »

Vitamin B2 – Riboflavin

Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy

Read More »

Vitamin B3 – Niacin

All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein. B-complex vitamins are needed for a healthy liver, healthy skin, hair, and eyes, and to help the nervous system function properly.

Read More »

Vitamin B9 – Folic Acid

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.
As a medication, folic acid is used to treat folic acid deficiency and certain types of anaemia (lack of red blood cells) caused by folic acid deficiency.

Read More »

Vitamin B7 – Biotin

Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat.

Read More »

Calcium

Calcium is a mineral that is found in foods, specifically dairy, and stored in bones and teeth in our body. It is essential for growth and development of children and adolescents as it maintains strong bones and teeth while also assisting in muscle contractions, nerve stimulation and regulating blood pressure

Read More »

Get Our Newsletter

  • This field is for validation purposes and should be left unchanged.