Day: March 27, 2019

Lentils

Brown, green, yellow, red or black — lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart disease risk factors.

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Chick Peas

As a rich source of vitamins, minerals and fibre, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

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Field Peas

The field pea is a type of pea of the species Pisum sativum, sometimes called P. sativum subsp. arvense Asch. Also known as dun pea, Kapucijner pea, or Austrian winter pea, field peas are one of the oldest domesticated crops, cultivated for at least 7,000 years.

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Poultry Oil

Like monounsaturated fat, polyunsaturated fat can reduce blood cholesterol and reduce your risk of heart disease. Included in the polyunsaturated fat category are the essential fatty acids, or EFAs, omega-3 and omega-6.

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Turkey Meat

The tryptophan content in turkey may help to support healthy levels of serotonin in the body, which promotes alertness and good mood.

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Tuna Wild Caught

The health benefits of tuna fish can be attributed to the impressive content of vitamins, minerals, and organic compounds found in this delicious fish. [3] These include antioxidants and protein, without much-saturated fat or sodium.

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Lamb Grass Fed

Lamb is a type of red meat that comes from young sheep. Not only is it a rich source of high-quality protein, it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance

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Fish Oil

Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia.

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Rice

Whole grains are an excellent source of insoluble fibre and helps to keep blood sugar levels normal and steady. Whole grains are a good source of key nutrients and have valuable antioxidants not found in fruits and vegetables.

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