Vitamin C – Ascorbic Acid

Linus Pauling, the only scientist ever to receive two un-shared Nobel prizes, was so impressed with the ability of vitamin C to both prevent and treat cancer that he co-authored a book on the subject. Vitamin C, particularly when combined with selenium, can induce cells that are “on their way” to becoming cancerous to turn back from “the dark side” and remain benign.

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Vitamin E

The body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses.

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Vitamin B1 – Thiamine

Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.

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Vitamin B6 – Pyridoxine

Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

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Vitamin B2 – Riboflavin

Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy

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Vitamin B3 – Niacin

All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein. B-complex vitamins are needed for a healthy liver, healthy skin, hair, and eyes, and to help the nervous system function properly.

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Vitamin B9 – Folic Acid

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.
As a medication, folic acid is used to treat folic acid deficiency and certain types of anaemia (lack of red blood cells) caused by folic acid deficiency.

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Vitamin B7 – Biotin

Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat.

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Calcium

Calcium is a mineral that is found in foods, specifically dairy, and stored in bones and teeth in our body. It is essential for growth and development of children and adolescents as it maintains strong bones and teeth while also assisting in muscle contractions, nerve stimulation and regulating blood pressure

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Salt

Salt helps the body stay hydrated. To stay better hydrated a body needs a delicate balance of sodium and potassium. … Salt also promotes good vascular health. …
Balances electrolytes and prevents muscle cramping. …
Supports a healthy nervous system and improves sleep.

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Copper

Copper is a mineral that is found throughout the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps form collagen, a key part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA. Copper helps the body absorb iron. Your body also needs copper to make energy.

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Zinc

It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

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Iron

Haemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells. A lack of red blood cells is called iron deficiency anaemia. Without healthy red blood cells, your body can’t get enough oxygen.

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Iodine

The body needs iodine to make thyroid hormones. Failure to obtain adequate iodine in their diet may develop a condition known as ‘goitre’, a swelling of the thyroid gland in the neck. Iodine deficiency can also lead to weight gain, lethargy, intolerance to cold, increased blood cholesterol, mental slowness and reduced heart function.

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