Tag: b vitamins

Tapioca

Tapioca is a starch extracted from cassava plant. This species is native to the north region and central-west region of Brazil, but its use spread throughout South America. The plant was carried by Portuguese and Spanish explorers to most of the West Indies and Africa and Asia.

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Turkey Meat

The tryptophan content in turkey may help to support healthy levels of serotonin in the body, which promotes alertness and good mood.

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