Tag: heart health

Tuna Wild Caught

The health benefits of tuna fish can be attributed to the impressive content of vitamins, minerals, and organic compounds found in this delicious fish. [3] These include antioxidants and protein, without much-saturated fat or sodium.

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Groats

Groats are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm. Groats can also be produced from pseudocereal seeds such as buckwheat.

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