Helps With Red Blood Cell Formation and Anemia Prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly.
The health benefits of tuna fish can be attributed to the impressive content of vitamins, minerals, and organic compounds found in this delicious fish.  These include antioxidants and protein, without much-saturated fat or sodium.