Tag: Depression

Vitamin B12

Helps With Red Blood Cell Formation and Anemia Prevention. Vitamin B12 plays a vital role in helping your body produce red blood cells. Low vitamin B12 levels cause a reduction in red blood cell formation and prevent them from developing properly.

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Tuna Wild Caught

The health benefits of tuna fish can be attributed to the impressive content of vitamins, minerals, and organic compounds found in this delicious fish. [3] These include antioxidants and protein, without much-saturated fat or sodium.

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Vitamin B1 – Thiamine

Vitamin B1, also called thiamine or thiamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.

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Vitamin B6 – Pyridoxine

Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

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